Mental Health eBooks

 
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Affirmations Made Easy
Anti-Anxiety Formula
Best Version of Yourself
Better Self From The Inside
Comfort Eating
Conquer Your Fears
Healthy Boundaries
Law of Attraction
Mantras
Meditation for Busy People
Mind Reset
Overcoming Self-Doubt
Power Mindset Mastery
Powerful Mind
Power of Affirmations
Self-Esteem Affirmations
Setting Boundaries
Unshakeable Confidence
   

 

   

Welcome to
Mental Health eBooks

Working on your mental health is an important part of self care, which individuals of all ages need.

Mental health issues can be triggered by internal conflicts, such as fear, self-doubt, and anxiety, or from external triggers, such as stress from a job, pressure from society, and life in general. In the last few years, it seems as though the world has gone crazy and the number of external pressures have greatly increased from most people.

Some of the methods suggested by mental health professionals for dealing with internal and external stresses are meditation, journaling, positive affirmations, and more. However, many people do not have easy access to mental health counseling and they do not know where to begin on their own.

I currently have ebook bundles available through my Etsy store that can help you understand some of the different aspects of mental health and the methods to help you become the person you want to be.

(The background image is artwork by Web I Weave.)


Affirmations Made Easy

Anti-Anxiety Formula

Best Version of Yourself

Better Self From The Inside

Comfort Eating

Conquer Your Fears

Healthy Boundaries

Law of Attraction

Mantras

Meditation for Busy People

Mind Reset

Overcoming Self-Doubt

Power Mindset Mastery

Powerful Mind

Power of Affirmations

Self-Esteem Affirmations

Setting Boundaries

Unshakeable Confidence

 

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