Mental Health eBooks

 
Web I Weave Mental Health eBooks Living Fat In A Skinny World Survivor Not A Victim Poetry Cook Books

 

Home
Affirmations Made Easy
Anti-Anxiety Formula
Best Version of Yourself
Better Self From The Inside
Comfort Eating
Conquer Your Fears
Healthy Boundaries
Law of Attraction
Mantras
Meditation for Busy People
Mind Reset
Overcoming Self-Doubt
Power Mindset Mastery
Powerful Mind
Power of Affirmations
Self-Esteem Affirmations
Setting Boundaries
Unshakeable Confidence
   

 

   

How To Stop Comfort Eating

A Mental Health eBook.

There are many aspects to weight loss and one is learning (or re-learning) how to decipher what your body is telling you in regard to hunger. In many cases, it is still telling you the same thing as it always has just you are not listening anymore. Are you really hungry or are you eating for your emotions? To be honest, I tend to snack when I haven't gotten enough sleep.
Sometimes we get into an eating habit based on the time of day and not if we are really hungry or not. Other times we may be distracted when we eat and not realize how much we have eaten. Still, sometimes we eat out of boredom it gives us something to do. Again, we usually are not focused on the eating part and in a short period of time have consumed far more calories than we need.
"How To Stop Comfort Eating" is part of a bundle with
"Healthy Eating", "Intuitive Eating", "Food Cravings", and "Comfort Eating Bonus".

CLICK HERE for the $10 bundle.

(The background image is artwork by Web I Weave.)

 

Special Deals
   
Find Us On:
Etsy
Facebook
Instagram
Twitter
YouTube
TikTok
HubPages
   
Help Support the
Cat Colony
Donate with PayPal
Amazon Wishlist for Cats
Meet the Cats
   

   

©Web I Weave COPYRIGHT 1997 - 2022    webiweave.com