Mental health issues can be triggered by internal conflicts, such as fear, self-doubt, and anxiety, or from external triggers, such as stress from a job, pressure from society, and life in general. In the last few years, it seems as though the world has gone crazy and the number of external pressures have greatly increased from most people.

Some of the methods suggested by mental health professionals for dealing with internal and external stresses are meditation, journaling, positive affirmations, and more. However, many people do not have easy access to mental health counseling and they do not know where to begin on their own.

I currently have ebook bundles available through my Etsy store that can help you understand some of the different aspects of mental health and the methods to help you become the person you want to be.

(The background image is artwork by Web I Weave.)

Affirmations Made Easy	Anti-Anxiety Formula	Best Version of Yourself
Better Self From The Inside	Comfort Eating	Conquer Your Fears
Healthy Boundaries	Law of Attraction	Mantras
Meditation for Busy People	Mind Reset	Overcoming Self-Doubt
Power Mindset Mastery	Powerful Mind	Power of Affirmations
Self-Esteem Affirmations	Setting Boundaries	Unshakeable Confidence